If you’re looking to get healthy and want to make some simple, easy changes: here’s a great one for you.
Every morning when I get up, I immediately make a cup of hot water and squeeze a half a lemon in it. I initially saw this from healthy living blogger, Sarahfit, (http://sarahfit.com/) and thought it was worth a shot. There’s also a laundry list of added health benefits: it flushes out toxins first thing in the morning, strengthens the liver and boosts your immune systems.
I’ve been doing this for just over six months and it really helps to rev up my morning. The biggest benefit for me has just been hydrating first thing in the morning. So many of us reach for the coffee as soon as we get going. Instead, you’re starting your day by drinking some water, and isn’t that much better than coffee?
Read more about the health benefits here: